While I firmly believe that cultivating inner beauty is ultimately more important than over-focusing on the physical, I am also a strong believer in developing a positive relationship with our bodies and our own unique beauty. More physically based self care and beauty rituals can have an important and beautiful role in nurturing that relationship. […]

For me, an important part of inner beauty is creating deep self-love and a honest, authentic, and compassionate relationship with ourselves. And just like any relationship, good and loving communication is a key to keeping your relationship with your Self positive, loving, and strong. This then radiates outward to all of the relationships we have […]

Crystal healing is a lovely way to work with earth energies to support and balance your energy body. Each crystal has its own energetic properties and specifics about what it can aid with but one simple way to start learning about them is to know that they can correspond to the chakras and help clear […]

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” Jean Shinoda Bolen I have found that in order to maintain emotional and energetic health, it is so important to make self-care a consistent priority. So often we hear of […]

Here is a meditation in honor of Mother’s Day to help you connect to the energy of nurturance and unconditional love and to give that lovely energy to any parts of your Self that need it! Whether or not we had ideal parental figures who provided us with unconditional love as children, we can heal […]

Here is a loving kindness meditation to connect you to the energies of love and compassion and send those energies out to the world!  Use this meditation when you feel like you need to uplift your energy or would like to share a gift with the world.  Meditation based on script by Dr. Emma Seppala, Stanford […]

In this video I guide you through the 5 minute meditation I use every morning to ground, center, and prepare for my day. Starting your day with some attention to your energy and connecting to Mother Earth helps you keep your energy field clear and protected which will leave you feeling more balanced and aligned. […]

Wondering about my services?  Here is a link to a short video on my Instagram page introducing them and detailing a little more about what you can expect when you book a distance Intuitive Energy Healing or Intuitive Card Reading! xoxo Liz