Here is a meditation in honor of Mother’s Day to help you connect to the energy of nurturance and unconditional love and to give that lovely energy to any parts of your Self that need it! Whether or not we had ideal parental figures who provided us with unconditional love as children, we can heal […]

Here is a loving kindness meditation to connect you to the energies of love and compassion and send those energies out to the world!  Use this meditation when you feel like you need to uplift your energy or would like to share a gift with the world.  Meditation based on script by Dr. Emma Seppala, Stanford […]

In this video I guide you through the 5 minute meditation I use every morning to ground, center, and prepare for my day. Starting your day with some attention to your energy and connecting to Mother Earth helps you keep your energy field clear and protected which will leave you feeling more balanced and aligned. […]